COOKING WITH OLIVE OIL

Feb 7, 2025by Lucie Leblon
olive oil for cooking

Olive oil has long been a star of Mediterranean cuisine, and for good reason. Not only does it add a delicious touch to your dishes, but it also has a number of health benefits. In this article, we'll look at the different ways you can use olive oil in cooking and the benefits it can bring to your well-being.

OLIVE OIL IN THE KITCHEN EVERY DAY

Olive oil is very versatile in the kitchen. Here are some ideas for using it in recipes

  • Vinaigrettes and marinades : Make homemade vinaigrettes with extra virgin olive oil. Mix it with balsamic vinegar, garlic, honey and fresh herbs for a refreshing flavor. It's also perfect for marinating meat and fish.

  • Frying : Extra virgin olive oil is ideal for medium-heat cooking. It adds a subtle flavor to stir-fried vegetables, scrambled eggs, or grilled meats.

  • Bread and Dips : Serve extra virgin olive oil with fresh bread for dipping. Add herbs, Parmesan, or chili to enhance the flavor.

  • Oven Roasting : Use olive oil to coat vegetables before roasting. The vegetables will become perfectly crispy and delicious.
  • Final touch : A small drizzle of extra virgin olive oil on pasta, pizza, soup or seafood dish instantly enhances the flavor.

Additionally, like other unrefined oils, olive oil can be heated to high temperatures without risk; its smoke point is 210°C.
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