COOKING WITH OLIVE OIL

Cooking with olive oil is one of the healthiest and tastiest ways to prepare food. Olive oil has been a staple of Mediterranean cuisine for centuries – not only for its delicate flavor, but also for its health benefits. It helps lower cholesterol, aids digestion and contains antioxidants. Cooking with olive oil will add a unique touch to any meal while also benefiting your body.

OLIVE OIL IN THE KITCHEN EVERY DAY

Olive oil is very versatile in the kitchen. Here are some ideas for using it in recipes

• Vinaigrettes and marinades : Make homemade vinaigrettes with extra virgin olive oil. Mix it with balsamic vinegar, garlic, honey and fresh herbs for a refreshing flavor. It's also perfect for marinating meat and fish.

• Frying : Extra virgin olive oil is ideal for medium-heat cooking. It adds a subtle flavor to stir-fried vegetables, scrambled eggs, or grilled meats.

• Bread and Dips : Serve extra virgin olive oil with fresh bread for dipping. Add herbs, Parmesan, or chili to enhance the flavor.

• Oven Roasting : Use olive oil to coat vegetables before roasting. The vegetables will become perfectly crispy and delicious.
• Final touch : A small drizzle of extra virgin olive oil on pasta, pizza, soup or seafood dish instantly enhances the flavor.
  

Additionally, like other unrefined oils, olive oil can be heated to high temperatures without risk; its smoke point is 210°C.

Try cooking with olive oil every day – your taste buds and health will thank you!